Celebrate Your Body Ebook

We are all looking to make small changes in our lives to be more healthy, more motivated & more educated in the decisions we make. This ebook was created to help you do just that! I created this to be a small guide for those who have a lot of questions but don't know where to begin. This ebook touches on nutrition, working out & meditation. It gives you motivation if you are feeling confused about your body or aging, & information for understanding where alcohol belongs in your 'diet'. 

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