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GOAL SETTING
Step One
The Importance of Journaling (2:13)
Understanding Common Mistakes
Why New Year's Resolutions Don't Work (2:45)
Three Common Mistakes People Make When Setting Goals (10:43)
Setting Goals is Personal
Learn to Work with Your Own Energy (4:00)
Personal Tips for Goal Setting (7:12)
Habits & Behavior Change
Creating New Habits (5:17)
Comparison Will Derail You (3:59)
Embracing Change
The Stages of Change (5:27)
Stress Management (5:54)
Body Awareness (3:40)
Course Wrap Up
Bringing it all Together (1:50)
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Why New Year's Resolutions Don't Work
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