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Celebrate Your Body

We are all looking to make small changes in our lives to be more healthy, more motivated & more educated in the decisions we make. This ebook was created to help you do just that! I created this to be a small guide for those who have a lot of questions but don't know where to begin. This ebook touches on nutrition, working out & meditation. It gives you motivation if you are feeling confused about your body or aging, & information for understanding where alcohol belongs in your 'diet'.

Digital file•1 file•By Mishayla Spendlove

Free 1:1 Coaching Session with Course Purchase!

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Free Ebook with Course Purchase!

Set Goals & Celebrate Your Body!

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GOAL SETTING

A course to help you understand and overcome hurdles that keep you from reaching your goalss.

Course•By Mishayla Spendlove

Mindful Guidance 1:1 Coaching

Coaching•By Mishayla Spendlove

Win the War on Your Health 6 Week Container

Coaching•By Mishayla Spendlove