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Celebrate Your Body
We are all looking to make small changes in our lives to be more healthy, more motivated & more educated in the decisions we make. This ebook was created to help you do just that! I created this to be a small guide for those who have a lot of questions but don't know where to begin. This ebook touches on nutrition, working out & meditation. It gives you motivation if you are feeling confused about your body or aging, & information for understanding where alcohol belongs in your 'diet'.
- Digital file
- 1 file
- By Mishayla Spendlove
Free 1:1 Coaching Session with Course Purchase!
- Bundle
Free Ebook with Course Purchase!
Set Goals & Celebrate Your Body!
- Bundle
GOAL SETTING
A course to help you understand and overcome hurdles that keep you from reaching your goalss.
- Course
- By Mishayla Spendlove
Mindful Guidance 1:1 Coaching
- Coaching
- By Mishayla Spendlove
Win the War on Your Health 6 Week Container
- Coaching
- By Mishayla Spendlove